Pregnancy Nutrition & Diet plan
Healthy Beginnings with Expert Diet Guidance!
Pregnancy First Trimester (1 to 3 Months) Personalized Diet Plan
Support Your Pregnancy Naturally With A Diet Plan Designed Just For You
The first trimester (weeks 1 to 12) is the foundation of a healthy pregnancy. During this stage, the baby’s organs begin to form, and the mother's body starts to adjust hormonally and physically. Proper nutrition during this period is crucial for the baby’s development and the mother’s well-being.
We create 100% personalized pregnancy diet plans based on your health history, nutritional needs, lifestyle, and food preferences — because every pregnancy is unique.
Who Needs This Diet Plan?
1. Women in their first trimester (1–3 months of pregnancy)
2. Moms-to-be experiencing nausea, vomiting, fatigue, or food aversions
3. Expecting mothers who want a healthy and balanced start for their baby
4. Anyone looking for a personalized and natural diet strategy during early pregnancy
Benefits Of This Personalized Plan
1. Provides essential nutrients like folic acid, iron, calcium, and protein
2. Helps reduce morning sickness, weakness, and digestive issues
3. Supports healthy fetal brain and organ development
4. Ensures safe weight management and hormonal balance
5. Completely tailored to your body, preferences, and trimester stage
Take The Right Step Towards A Healthy Pregnancy
Start your journey with a customized first trimester diet plan that supports you and your baby naturally and effectively.
Original Price: ₹1499/-
Now Only: ₹499/- (Limited Time Offer)
Personalized Diet for Baby’s Healthy Development!
Pregnancy Second Trimester (4 to 6 Months) Personalized Diet Plan
Nourish Your Baby And Yourself With A Diet Plan Made Just For You
The second trimester (weeks 13 to 27) is often called the “golden period” of pregnancy. Your baby is growing rapidly, and your body needs more energy, nutrients, and care. A customized diet can help manage common symptoms like back pain, leg cramps, and increased appetite while supporting your baby’s development.
We offer 100% personalized diet plans tailored to your second trimester needs, food preferences, and health condition — because every pregnancy is different.
Who Needs This Diet Plan?
1. Women currently in their second trimester of pregnancy (13–27 weeks)
2. Expecting mothers facing symptoms like acidity, cramps, swelling, or constipation
3. Moms-to-be looking for healthy weight gain and balanced nutrition
4. Anyone who wants a natural and customized dietary strategy during mid-pregnancy
Benefits Of This Personalized Plan
1. Supports your baby’s bone, brain, and muscle development
2. Provides key nutrients like calcium, iron, omega-3, vitamin D, and protein
3. Helps manage blood sugar, reduce swelling, and improve digestion
4. Boosts maternal energy levels and immunity
5. Fully customized to your trimester, body type, and eating habits
Eat Smart. Feel Strong. Stay Healthy.
Support your baby’s growth and your health with a tailored second trimester diet plan that works naturally for you.
Original Price: ₹1499/-
Now Only: ₹499/- (Limited Time Offer)
Nourish Yourself for a Safe & Healthy Delivery!
Pregnancy Third Trimester (7 to 9 Months) Personalized Diet Plan
Prepare For A Healthy Delivery With A Diet Plan Designed Just For You
The third trimester (weeks 28 to 40) is the final and most important phase of pregnancy. Your baby is rapidly gaining weight, and your body is preparing for labor. Proper nutrition at this stage supports your baby’s full development and ensures you stay strong and ready for a safe delivery.
We provide 100% personalized third trimester diet plans based on your changing nutritional needs, current symptoms, lifestyle, and preferences — because your pregnancy is unique.
Who Needs This Diet Plan?
1. Pregnant women in their third trimester (28–40 weeks)
2. Moms-to-be experiencing fatigue, backache, indigestion, or difficulty sleeping
3. Women who want to support optimal fetal weight and position
4. Anyone looking for a healthy, natural, and tailored diet in the final stage of pregnancy
Benefits Of This Personalized Plan
1. Supports baby’s final growth, brain development, and immune strength
2. Provides essential nutrients like iron, calcium, DHA, magnesium, and fiber
3. Reduces common third trimester issues like swelling, constipation, and mood swings
4. Prepares your body for labor with strength and stamina
5. Completely personalized to your body needs, eating habits, and delivery preparation
Support Your Baby’s Final Growth & Your Smooth Delivery
Get a customized third trimester diet plan to nourish you and your baby naturally and safely.
Original Price: ₹1499/-
Now Only: ₹499/- (Limited Time Offer)
Powerful Nutrition for Powerful Motherhood!
Personalized Diet Plan for Breastfeeding Moms
Nourish Yourself to Nourish Your Baby – A Healthy Mom Means a Healthy Child
Breastfeeding is a beautiful yet demanding phase that requires extra nutrition, hydration, and care. This personalized diet plan is designed to meet the unique needs of new moms — enhancing milk supply, boosting energy, and supporting postpartum recovery.
Who Needs This Diet Plan?
1. New moms who are exclusively or partially breastfeeding
2. Mothers feeling low energy, weakness, or fatigue post-delivery
3. Moms with low milk supply or irregular feeding patterns
4. Those looking to recover postpartum while feeding the baby
5. Women facing hair fall, mood swings, or sleep issues post childbirth
6. Mothers wanting to maintain healthy weight during lactation
Benefits of This Personalized Diet Plan
1. Boosts Breast Milk Production
Includes galactagogues like fenugreek, oats, moringa, and fennel that help improve both quality and quantity of breast milk.
2. Supports Postpartum Recovery
Iron-rich foods, good fats, and protein-packed meals promote healing, reduce weakness, and restore hormonal balance.
3. Improves Energy & Mood Naturally
Balanced meals prevent sugar crashes and uplift mood, supporting better emotional health during breastfeeding.
4. Strengthens Immunity (For Mom & Baby)
Antioxidant-rich foods like turmeric, dry fruits, and fresh vegetables enhance immunity for both mother and baby.
5. Reduces Hair Fall & Skin Issues
Nutrients like biotin, zinc, and omega-3s help with post-pregnancy hair fall and support glowing skin.
6. Maintains Healthy Weight Without Affecting Milk
Smart food combinations help manage body weight while keeping milk production intact.
A gift of health for you and your baby. Because when you feel your best, your baby thrives too.
Original Price: ₹1499/-
Now Only: ₹499/- (Limited Time Offer)